We want to provide a safe, judgement-free place for girls to empower themselves and do something that will strengthen them physically and...

When: March 21-25th 2:00-3:30 Daily Who: Youth Grades 5th-12th (do not need to be a student athlete, all kids welcome) What: Sports and...

No sugar, no cheese, no booze, workout every day, count your macros, paleo foods only, be perfect, do better. How many times have you...

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein...