JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day -- without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.

It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.

In addition, points are awarded for working out AND achieving enough sleep - an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here's a one-sheet with all the rules and scoring details.

DATES

Monday September 21st - Oct 18th (4 full weeks)

SIGN-UP

You can sign up HERE

MEETING

We will host one more virtual meeting Friday the 18th at 5:30PM to answer any additional questions

Topic: LAZY MACROS CHALLENGE MEETING #3 - Q+A

Time: Sep 18, 2020 05:30 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://us04web.zoom.us/j/9752808499?pwd=L2hSRU5aa0Frank4WTZkNVdWSjlxdz09

Meeting ID: 975 280 8499

Passcode: ASK A COACH!

COST

$30 buy in - please bring cash to the gym by the start of the challenge

SCORING

Print out 4 copies (1 for each week) of your score sheet found HERE

PRIZES

TBD :)